Frequently Asked Questions

I offer counselling, Clinical Hypnotherapy, Strategic Psychotherapy, Life coaching, and NLP, all Online and via Telehealth across Australia, for clients aged 16 and over. The best place to start is a free 20-minute Consultation Call. From there, we'll figure out together which type of therapy or intervention suits you, and tailor it to your personal needs. You can come for a single session or, if you'd like deeper and more consistent support, choose a therapy package. Whatever you're working through, we start by understanding what's really going on for you.

What can hypnotherapy help with?

Clinical hypnotherapy works with both the conscious and subconscious mind to gently shift the patterns, beliefs, and behaviours that hold you back, helping you create real, lasting change from the inside out.

I work with:

• Anxiety

• Social anxiety

• Low self-esteem

• Procrastination

• Insomnia

• Anger

Please note: I don't work with diagnosed mental health conditions such as Major Depressive Disorder, Bipolar Disorder, or Schizophrenia. If this applies to you, I'd recommend working with a psychologist or psychiatrist who can offer the right level of support, and I'm always happy to point you in the right direction.

Available online across Australia, for clients aged 16 and over.

What happens in a hypnotherapy session?

Your first session runs for 90 minutes, and all following sessions are 60 minutes.

Each session is split into two parts. The first half focuses on Strategic Psychotherapy, where we explore what's really going on, uncover the root of the cause, and get clear on what you want to shift. The second half guides you into a relaxed, hypnotic state, where hypnotherapy works with your subconscious to reframe limiting beliefs and support lasting change.

The easiest first step is a free 20-minute Consultation call. It's a relaxed, no-pressure chat where you can share a little about what's bringing you here, ask me anything, and simply see if you feel comfortable with me because feeling safe and at ease with your therapist matters more than anything. There's no commitment and no pressure; it's just a chance to get a feel for whether we're the right fit. If it feels right, we'll take the next step together. You can book directly on this site, email me anytime at info@growwithsariya.com.au, or call me on 0415 614 587 — whatever feels easiest for you.

As a solo practitioner, the person you meet on your Consultation Call is the same person who walks alongside you through every session. There's no rotating team, just a consistent, trusted relationship built over time. I draw on evidence-based Counselling alongside Clinical Hypnotherapy, NLP, and Life Coaching, which means we go beyond simply talking things through to work with the deeper patterns shaping how you think, feel, and respond. My focus is always on the root cause and on creating change that genuinely lasts, rather than quick fixes that fade. I keep my practice intentionally small; you're met with a space that feels personal, unhurried, and entirely your own.

You can reach me directly by email at info@growwithsariya.com.au or by phone on 0415 614 587. To book a session or a free discovery call, you can do it anytime through my online booking system (Halaxy) — just click "Book Now" on this site. I aim to respond to all enquiries within 24–48 hours.

Individual sessions are: Counselling $120 (60 min), Clinical Hypnotherapy $165 (60 min), and Life Coaching $100 (60 min).

If you'd like ongoing support, I also offer therapy packages designed for deeper, more consistent progress. Each package is made up of 6 sessions, you pay for 5 and receive the 6th completely free as my way of supporting your continued growth. The packages are: Counselling $600, Hypnotherapy $825, and Life Coaching $500.

And every new client is warmly welcomed to a free 30-minute discovery call first, so you can get a feel for things and decide what feels right before committing to anything.

My approach is person-centred, which means you're always at the heart of the work. I meet you with genuine warmth, empathy, and complete acceptance, never judgment.

I listen deeply and make sure you feel truly heard, validated, and understood, and I move at a pace that feels safe for you, with no rushing and no pressure to share more than you're ready to.

I'm an easy person to talk to, and many clients find that the space feels relaxed and natural from the very first conversation.

Together, we get curious about what's beneath what you're feeling and build practical tools you can genuinely use. My goal isn't only to ease the pain in the moment, but to help you understand yourself more clearly and step into a version of you that feels more grounded and whole.